My Services

Discover my range of services and find out how they can help you on your health and fitness journey!

A woman in a black sports bra and leggings standing in a gym with dumbbells and workout equipment, illuminated by bright lights.

Premium level online coaching

No matter where you are in the world I can help you on your fitness journey!

What to expect:

  • An online client consultation to figure out all of your needs and goals.

  • A completely bespoke and personalised online training programme that is updated monthly.

    -Tailored to your specific goals i.e fat loss, strength, post natal recovery etc.

    - Home or gym based with exercise substitutions available.

  • Access to everfit app where you will be able to download your programme and go through it step by step following detailed video demonstrations of each exercise.

  • Weekly check ins via video call (or in written form if preferred) to discuss progress and make any adaptations and changes that are needed.

  • Priority support via WhatsApp or messenger for you to ask questions, get help and stay on track.

  • Form check videos- Send me videos of your exercises for real time coaching where I will be able to give feedback and correct your form/technique.

  • Nutritional guidance- including daily calorie and protein targets.

  • Bonuses including live workout sessions available upon request, additional documents and guides to support your journey, monthly mindset and habit coaching.

Empty gym with large windows, black weight rack with barbells, dumbbell racks, exercise balls, weight plates, and mats.

1:1 in person coaching

Unlock your potential with 1-1 in person training.

What to expect:

  • An online/in person client consultation to figure out all of your needs and goals.

  • A completely bespoke and personalised training programme that is updated monthly.

    -Tailored to your specific goals i.e fat loss, strength, endurance etc.

    -Gym based (Well fitness, Rumia) or I can come to your home if within the area.

  • Feedback after each session.

  • Weekly check ins to discuss progress and to make any adaptations or changes that are needed.

  • Access to everfit app where you will be able to download your programme and make notes after each session.

  • Priority support via WhatsApp or messenger for you to ask questions, get help and stay on track.

  • Nutritional guidance- including daily calorie and protein targets.

  • Additional documents and guides to support your journey.

  • Monthly mindset & habit coaching.

Yoga mat, water bottles, dumbbells, foam roller, and curl bar on a neutral background.

Pre & post natal training

Safe, supportive and empowering training for every stage of motherhood.

What to expect:

  • An online/in person client consultation to figure out all of your needs and goals.

  • A completely bespoke and personalised online training programme adapted appropriately to each trimester, or a safe return to exercise programme if you are in the post natal period.

  • Access to everfit app where you will be able to download your programme and go through it step by step following detailed video demonstrations of each exercise.

  • Weekly check ins via video call/or in person to discuss progress and make any adaptations and changes that are needed.

  • Priority support via WhatsApp or messenger for you to ask questions, get help or stay on track.

  • Nutritional guidance- including daily calorie and protein targets.

  • Live workout sessions can also be arranged on request.

  • Other educational documents and guides to help you through your pregnancy and postpartum including pelvic and core work guides.

  • Mindset & body confidence support.

A woman lifting a dumbbell in a gym, crouching down with her back to the camera, wearing black workout attire and white sneakers.

Small group training

Follows the same structure as 1:1 training but with the energy and social element of a small group setting. Train with your friends/family in a small group of 2-3 people.

What to expect:

  • An online/in person client consultation to figure out all of your needs and goals as a group.

  • A completely bespoke and personalised online training programme that takes in to consideration all the needs and goals of the group and is updated monthly.

    -Gym based (Well fitness, Rumia) or I can come to your home if within the area.

  • Access to everfit app where you will be able to download your programme and log your progress.

  • Weekly check ins to discuss progress and make any adaptations and changes that are needed.

  • Priority support via WhatsApp or messenger for you to ask questions, get help or stay on track.

  • Nutritional guidance- including daily calorie and protein targets.

  • Other educational documents and guides.

Contact me

If you’re interested in working with me, just fill out the form and I will be in touch shortly. I can’t wait to hear from you!