I’m a certified Personal trainer that specialises in women’s fitness!

My qualifications include:

-Level 3 diploma for the gym instructing & personal training practitioner (RQF)

-Level 3 pre & post natal exercise and nutrition

-Exercise and training through menopause

- Level 6 Trinity college diploma in Dance & Musical theatre

-Level 2 exercise to music instructor

As an ex pro dancer, I have been training for the majority of my life. When my dance career came to an end I began to focus on strength training and it very quickly became a huge passion of mine and one that I felt strongly about helping others with.

My ultimate aim is to help as many women as I can to feel confident, strong and healthy in both their body and mind. If you choose to work with me I will create a completely bespoke programme tailored to your unique and individual lifestyle and goals using a combination of strength, functional and endurance training that will have a huge long term impact on your life.

I can help you to;

-Lose body fat

-Gain muscle

-Improve your cardiovascular health

-Improve your flexibility

-Exercise safely during and after pregnancy

-Build an achievable fitness routine that you are able to stick to

-Implement positive daily habits that will help you to achieve your goals

-Feel confident and empowered

-Gain skills & knowledge about fitness that you will carry with you for life

To find out more about me and the services I offer please choose an option below!